Educate. empower. Excell.
ten fold - adjective : being 10 times as great
Mental training, like physical training, must be practiced systematically.
Tenfold was chosen as our name because it reflects TMPC’s vision of mental performance development - awareness and action can unlock your potential and expand into every aspect of your life. Through training with TMPC, athletes and individuals will learn utilize mental skills to enhance performance and overall mental wellness. Each client has an individualized program which they can seamlessly and effectively integrate into their daily lifestyle to achieve their best self in performance and as a way of life.
The mind is like a muscle. It can be trained through intention and practice using techniques that anyone can perform daily that transform the way the brain operates. When it comes to how we perform in Life - whether it be work, school, sports, relationships - many times the mental aspect of our journey to self-improvement does not get the attention it deserves. In order to achieve excellence in our endeavors, and give our best versions to the world around us, we must harness introspection and leverage our awareness towards personal growth.
EDUCATE.
Learn from past experience.
Internal Dialogue
Reflective Journaling
Self-Awareness
Motivational Outlook
EMPOWER.
Plan for future performance.
Identify Core Values
Goal-Setting Strategies
Imagery & Visualization Techniques
Attentional & Re-Focus Cues
eXCELL.
Perform in the present.
Control Your Controllables
Developing Emotional Reset
Mindfulness
Mental Toughness/Resilience
Who
we are
At Tenfold, we provide consulting and coaching in the areas of health and mental performance to individuals, coaches, athletes, athletic departments and organizations seeking to find new levels of personal excellence, to create optimal & inclusive performance environments, and to foster sustainable behavior change relative to health and human performance.
We believe that by working together, everyone wins. That is why any work we team up to do with our clients, also benefits youth and minority groups serviced through our partnered organizations. By #TeamingwithTenfold, your process and growth ignite possibilities for others, through our Play it Forward campaign.
Schedule a time to meet
At Tenfold MPC, we are dedicated to helping clients build essential mental skills that support authentic growth, intentional performance enhancement, and sustainable habit development. Through personalized, evidence-based strategies, we empower individuals and teams to take ownership of their mental performance journey to achieving their excellence.
Let’s connect to explore how we can support your goals.
“The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do.”
